Hi, my name is Liz, and my pronouns are she/her. I am a UKCP Accredited Psychotherapist and a Registered member of the BACP.

My training included a wide variety of approaches, with a special focus on existential psychotherapy. This is an approach which considers how we live, how we relate to one another and what it means to be human, all of which are often a source of anxiety. I will gently help you explore your experience, difficulties and feelings, a process which can help you to better understand yourself, to make meaning of your experience, and to find ways in which to live better. Whilst our past is important, it need not determine how we live now and in the future. Exploring and understanding our past can help us make choices as to how to live now.

My experience includes working with anxiety, depression, family trauma, work-related stress, difficulties arising from neurodiversity, issues of identity, feelings of self-hate, compulsive behaviours, grief, loss, bereavement, relationship breakdown, abuse, and suicidal thoughts.

Often, clients feel that they are, in some way, at odds with the world, and feel troubled by this. Existential therapy often feels intuitive as an approach when this is the case.

Prior to becoming a therapist, I had a long corporate consulting career in a professional services firm, including experience of working in the City of London. I understand well the stresses and challenges of a corporate life, and am well equipped to help you consider how you manage these.

I work from my premises in Chichester, and see clients both in person and online, Monday to Thursday. I have access to a wheelchair accessible space in Chichester.

I am recognised by AXA Health and Aviva Health as an approved provider.